Why are Martial Arts classes great for Adults?

 

Here is why adults should take on Martial arts training and class environment.

Martial Arts are by far the best fitness activity you can do above water!  It's the MOST stress relieving, weight losing, fat burning, mental sharpening, self esteem boosting, socially friendly, toughness building, victim preventing, empowering, age combating, coordination building, balance forming, goal achieving and muscle toning activity you can ever do! 

TRADITIONAL SHOTOKAN KARATE-DO

Traditional Shotokan Karate is a great alternative for adults who are bored with the gym and looking for something more meaningful and more result based while learning a valuable skill set that goes beyond working out.

Shotokan's NO-NONSENSE approach to self defense, physical training and combat skills will get you in the BEST shape ever while challenging you mentally and physically.  Additional features are Weight loss, cardio endurance, strength, stress relief, flexibility and mental sharpness.

TYPES OF TRAINING THAT SHOTOKAN KARATE OFFERS: 

A) FUNDAMENTALS (kicking, punching, blocking, striking, evasive movement)

B) SELF DEFENSE (grabs, holds, chokes, strikes, pushes and ground attacks.

C) SPARRING (tournament sparring, free sparring and grappling)  

D) TRADITIONAL FORMS “Kata”

E) GRAPPLING and GROUND techniques 

F) FITNESS for CARDIO VASCULAR and MUSCULAR CONDITIONING

G) CONTACT TRAINING with Heavy bags, Focus Mitts, Target training

These are just a few benefits you’ll experience as an ADULT or as a student of any age for that matter.

KARATE works great for MMA!

It’s been proven time and again that Shotokan Karate is a powerful and valid martial art for combat and self defense scenarios.  Sports such as MMA (Mixed Martial Arts) are no exception. One such practitioner who has proven in recent years the Power of Shotokan Karate is none other than Former Light Heavy Weight UFC Champion LYOTO MACHIDA. Machida currently has an impressive 18 - 3 record. His fluid movement and strait forward counter attacking styles is a SIGNATURE component of Shotokan Karate. Machida is known for his elusive strategy, footwork, speedy hands and un-detectable kicking. His opponents find it difficult and puzzling when facing him in the ring due to his unpredictable methods. This type of training is commonly found in all Shotokan dojos across the globe. 

If you are looking to enhance your fighting skills for MMA or just looking for some KILLER sparring strategy, then Look for a good Dojo and start feeling the amazing impact Karate can have on your skills.  

KICKBOXING and MMA Fitness WORKOUTS:

Looking for the ULTIMATE workout? Kickboxing and MMA fitness just that! A high intensity, FULL BODY WORKOUT that includes the grace of Karate, the power of Muay Thai, coupled with Heavy & Speed bags, Focus mitts, Jump ropes, Balance ball, Battle ropes, Tire training and modern fitness techniques.

You will BUILD strength, TONE up, LOSE weight, LEARN basic self defense, Develop COMBAT skills and enhance your CARDIO endurance & flexibility and BURN over 800 calories per WORKOUT!

If these are not enough reason for your to start your martial arts JOURNEY, then you wont find anything else that even comes close!

Give us a call if you think you are ready to take that first step and try our 30 day FREE TRIAL!

You have NOTHING TO LOSE and EVERYTHING TO GAIN!!